Taking Care of Your Teeth

Plaque, a yellow or brownish visible layer of deposit that attaches to the teeth containing bacteria, can be avoided by brushing and flossing regularly. After you eat, bacteria on your teeth break down sugar into acids, which wear away at tooth enamel, producing cavities. Gingivitis, a gum condition that causes red, puffy, and aching gums, is also caused by plaque.


What’s the Right Way to Brush My Teeth?
Dentists recommend brushing your teeth twice a day for at least 2 minutes. Here are some pointers on brushing properly:
● Brush your gums at a 45-degree angle with your brush. Brush in short (about one tooth-wide) strokes. Too forceful brushing might result in receding gums, tooth discomfort, and, eventually, loose teeth.
● Brush your teeth on the outside and inside, as well as the chewing surfaces. Make a point of getting inside the cracks and crevices.
● You can also brush your tongue softly.
● To get in the habit of brushing for a full 2 to 3 minutes, set a timer or play a favourite music while brushing your teeth. Some electronic toothbrushes include timers that will alert you when the two-minute period is up


Do you Really Need to Floss?
Yes. Brushing is vital, but it won’t get rid of plaque and food particles between your teeth and around your gum line. Flossing these areas at least once a day is required.

You should be cautious when flossing to avoid damaging your gums. Follow the steps below:
● Using a back-and-forth motion, carefully place the floss between two teeth. Bring the floss gently to the gumline, but avoid forcing it beneath the gums. Curve the floss in the shape of a letter “C” around the edge of each tooth and slide it up and down the side.
● Rep this procedure on all of your teeth. For all of your gum and dental problems, you can go to Kalinga Dental, one of the best dentists in Bhubaneswar.

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